Orange Peel
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(Work in Progress)
Anti-inflammatory; decreases pain and swelling from menstrual cramps and arthritis; can help blood vessels relax; improve blood flow; great source of Vitamin C; fights free radicals, acne, excess oil; improves digestions; calms nervous systems; improves sleep; high in fiber, vitamin A, B6, folate, riboflavin, thiamine, potassium, calcium
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Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10856249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103913/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9864618/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7866614/
From the community:
https://peels.com/blogs/news/orange-peel-benefits
https://kintsugihealth.com.au/the-health-benefits-of-orange-peel-tea/#:~:text=One%20of%20the%20primary%20benefits%20of%20orange,by%20conditions%20like%20arthritis%20and%20menstrual%20cramps.
https://www.buyindusvalley.in/blogs/news/the-magic-of-orange-peel-powder-and-how-to-use-it#:~:text=Recommended%20Dosage:,peel%20tea%20twice%20a%20day.
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2 teaspoons, 2 x a day