Ceylon Cinnamon

(Work in Progress)
Antioxidant; anti-inflammatory; anti-diabetic; anti-cancer; combats neurological disorders, Parkinsons, Alzheimers; can speed weight loss; lower blood sugar; supports liver function; helps sleep
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269353/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885002/
https://www.nccih.nih.gov/health/cinnamon
From the community:
https://www.sharp.com/health-news/why-you-should-add-cinnamon-to-your-daily-cup-o-joe
0.5 - 2 teaspoons / day