Cardamom

(Work in Progress)
Helps with digestion, bloating/gas, stomach ulcers; oral health; freshens breath; fights cavities; lowers cholesterol; prevents heart damage; relieves congestion; reduces inflammation; supports weight loss; strengthens hair roots & follicles, improves shine; balances blood sugar; improves circulation; boosts libido; boosts metabolic rate; neutralizes caffeine stimulation
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10804083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10346154/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467221/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9960522/
From the community:
https://www.1mg.com/ayurveda/cardamom-31?wpsrc=Google+Organic+Search
250 - 500 mg per day or 1/8 - 1/4 teaspoon per day