Black Peppercorn

(Work in Progress)
"King of Spices"
Aids in digestion; helps with weight loss; detox; prevents cancer; cleanses intestines and stomach; prevents constipation; regulates heart rate and high blood pressure; produces red blood cells; high in vitamin B, calcium, potassium, manganese; contains piperine which helps absorb nutrients; prevents wrinkles; good for hair; curbs depression; can improve memory; boosts glucose metabolism; reduces cholesterol
Research:
https://pubmed.ncbi.nlm.nih.gov/37191428/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10534530/
From the community:
https://pharmeasy.in/blog/14-health-benefits-of-black-pepper-and-recipes/
No more than 1 gram or 1 Tbsp per day