Rosemary
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(Work in Progress)
Improves memory; relieves muscle pain, arthritis; stimulates hair growth; supports circulatory and nervous systems; treats indigestion, dementia; increases menstrual flow; anti-microbial; anti-oxidant; increases concentration; relieves stress; decreases cancer; improves stroke recovery; decreases inflammation in hippocampus (emotion, memory); relieves migraine pain (folk medicine)
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Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491497/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8513767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10045493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851910/
https://www.mountsinai.org/health-library/herb/rosemary
https://www.healthline.com/nutrition/rosemary-tea#3.-May-improve-your-mood-and-memory
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4-6 grams max per day or 2-3 teaspoons