Carob

(Work in Progress)
High in fiber, calcium; supports energy through D-pinitol; metabolizes blood sugar; caffeine free; naturally sweet with sucrose, glucose, fructose; supports gut; regulates and reduces insulin resistance; increases uptake of glucose; anti-inflammatory; cardio protective; high in vitamins A, E, D, C, B2, B12, B6, niacin, folic acid
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133875/#:~:text=Fiber%2C%20cyclitols%2C%20polyphenols%20and%20tannins,32%2C33%2C34%5D.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9325207/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261171/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9277349/
From the community:
https://risebar.com/blogs/blog/everything-you-need-to-know-about-carob-powder
https://www.treehugger.com/why-isnt-carob-more-popular-4868718#:~:text=A%202018%20New%20Yorker%20piece,%2Dfilled%20%22chocolate%22%20confections%2C
Maximum of 20g or 2 Tablespoons per day